Easy to take supplement which helps to lift mood by stimulating the release serotonin (known as the "happiness hormone") to the brain. These products are usually gluten, gelatin, lactose free and normally also suitable for use by vegetarians and vegans. 5-HTP is rarely found in significant quantities in food (except from the seeds of an African plant, Griffonia simplicifolia). However, it is closely linked as a chemical by-product to the metabolism of the Amino acid L-Tryptophan; which can be found in meats, milk, potatoes and many green vegetables.
5-HTP / L-Tryptophane in your diet
If you suffer from a deficiency or need an extra boost of 5-HTP either due to a chronic deficiency, dietary deficiency or due to a lifestyle choice, then a 5-HTP supplement from nu3 could help. Supplements in this range tend to come in tablets or capsules due to the ease of consumption. 5-HTP or L-Tryptophane can also be included in some protein / multi-vitamin products that contain amino acids.
Be sure to read the instructions carefully and follow the recommended daily intake instructions for each product. 5-HTP supplements are not suitable for children, and adults should consult a doctor before increasing consumption over the daily dose. You can buy 5-HTP capsules quickly and easily online from the nutrition experts right now at nu3.