Casein is the main protein derived from milk and its slow release of amino acids into the system is especially beneficial when taken before sleep. Casein is the main type of protein found in milk and it is digested very slowly by the body because the protein structure is difficult to split. The advantage of slow digesting protein like this is the delayed release of amino acids, which means that the muscles are steadily supplied with amino acids over a 6 to 8 hour period.
Slow Release Benefits
Casein is very effective when taken before sleep as its slow release makes it possible for the body to fully utilise it during the sleep cycle. Athletes, sportsmen, body builders and weight lifters may find the slow release is particularly useful. Those who push themselves to their physical limits, or who wish to increase their overall strength and endurance, need a steady supply of protein. Traditionally, protein rich foods are heavy and not conducive to exercise. This excellent alternative provides a long lasting, steady flow of protein and may also be useful on a calorie controlled diet, or for vegetarians or anyone who requires a good protein source that is slowly digested.You can buy casein quickly and easily online from Nu3. Available in a handy powder form to make delicious shakes and drinks, you can order it from the comfort of your own home and have it rapidly dispatched to be delivered to your own address. Discover the many benefits of this excellent slow release protein supplement for yourself.