Pomegrate and natural benefits

Pomegranate is one of the first recognised super foods as it naturally contains an abundance of minerals, vitamins and elements which are essential to the correct functioning of the adult human body. However, they are a bit of a hassle to eat with all that hard skin, pith and pips. However, the good ingredients have been harnessed in dietary supplements which can easily be popped in the mouth without having to wrestle with the fruit itself.

Pomegranates for healthy hearts

There is some evidence to suggest that a diet which includes pomegranate can bring benefits to the circulatory system as controlled by the heart. It is thought that the free radical agents aid the body in identifying and eliminating unwelcome agents. By taking this in capsule form, you may improve the functions of the heart and blood.

Vitamins and trace elements

Each pomegranate, like many other fruits, provides a good range of vitamins; notably Vitamin K and the Vitamin B complex. These are needed by the body for a number of functions including clear eye sight and resistance to disease. There may also be benefits in reducing blood pressure.

Properties and acclaimed attributes

In the days of the Pharaoh, pomegranates were revered for cleansing properties, indeed it is recorded that ancient Egyptians used this fruit to cure tape worms and other infections of the body. While these can not be backed up by modern science, there is evidence to suggest that introducing pomegranate supplements into a balanced diet can improve the energy levels of the individual, the antioxidant properties of pomegranate extract are also known to provide protection to individual cells.