Since the 1990s, Yoga has become a very popular sport. The touch of mysticism, which surrounded Yoga in its early days, has long gone. It has become very popular across all ages, for men and especially for women. And very rightly so: Because Yoga is much more than just acrobatic movements.
Yoga for body, mind and soul
Yoga originated in India, where there is much to yoga than just excercise. It is an old philosophical doctrine, which trains the mind, body and soul alike. Relevant respiration exercises reach back in their tradition to the 7th century of our era. The proper breathing and flowing body movements between stretching ensure a strong body and with the help of concentration exercises and meditation also the spirit should find its relaxed state .
all-round well-being with Yoga Asanas
In our western world, Yoga is primarily known as a form of excercise with a focus on the physical that can be done mostly without deep meditation or asceticism and can be operated alone as well as in groups. The so-called Asanas are fixed motion sequences which bear pictorial names such as "tree", "dog" or "snake" and can be combined into larger sequences such as the "sun salutation". If you have tried it before, you know: In Yoga, you can certainly work up a sweat. Nevertheless, regular Yoga exercises add to physical and spiritual well-being Wellness and put more fitness and serenity into everyday life .
Starting made easy
You can be a willing learner and start watching the movements the pros do, and then start to think is yoga is right for me? I will never be able to bend like this! But it is not necessary to have acrobatic talent in order to successfully practice yoga and to have fun.
The exercises themselves contribute little by little to the fact that the body becomes more subtle. And as long as ones legs are not yet capable to tie to the well-known "lotus position", the normal cross-legged position is sufficient. A number of tools facilitates entry into Yoga additionally: a Yoga mat to prevent sliding, a special block can additionally support and a Yoga belt helps you setting up the necessary body tensions.
Practical yoga products at nu3
At nu3 you will find a large variety of useful Yoga products at reasonable prices, facilitate the beginners to get started and allow professionals the specialized exercises. Pick from our selection of the tools that fit to your individual training progress - for example different mats, yoga blocks and straps or practical yoga bags . Yoga is yours to feel good in body and soul!